[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.peachpit.cz\/caj-earl-grey-a-jeho-ucinky\/#Article","mainEntityOfPage":"https:\/\/www.peachpit.cz\/caj-earl-grey-a-jeho-ucinky\/","headline":"\u010caj Earl Grey a jeho \u00fa\u010dinky","name":"\u010caj Earl Grey a jeho \u00fa\u010dinky","description":"Co je to \u010daj Earl Grey a jak chutn\u00e1 \u010caj Earl Grey je tradi\u010dn\u00ed \u010dajov\u00e1 sm\u011bs, kter\u00e1 v sob\u011b kombinuje obvykle \u010d\u00ednsk\u00fd nebo indick\u00fd \u010dern\u00fd \u010daj spolu se silic\u00ed z k\u016fry citrusov\u00e9ho plodu bergamot. Vyzna\u010duje se specifickou sv\u011b\u017e\u00ed a lehce natrpklou chut\u00ed a v\u00fdraznou citrusovou v\u016fn\u00ed. Krom\u011b \u010dern\u00e9ho \u010daje se vyr\u00e1b\u00ed tak\u00e9 jako zelen\u00fd Earl […]","datePublished":"2026-02-19","dateModified":"2026-02-19","author":{"@type":"Person","@id":"https:\/\/www.peachpit.cz\/author\/#Person","name":"","url":"https:\/\/www.peachpit.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"peachpit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.peachpit.cz\/wp-content\/uploads\/stux-black-tea-431849_640_1.jpg","url":"https:\/\/www.peachpit.cz\/wp-content\/uploads\/stux-black-tea-431849_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.peachpit.cz\/caj-earl-grey-a-jeho-ucinky\/","about":["N\u00e1kupy"],"wordCount":379,"articleBody":"       Co je to \u010daj Earl Grey a jak chutn\u00e1\u010caj Earl Grey je tradi\u010dn\u00ed \u010dajov\u00e1 sm\u011bs, kter\u00e1 v sob\u011b kombinuje obvykle \u010d\u00ednsk\u00fd nebo indick\u00fd \u010dern\u00fd \u010daj spolu se silic\u00ed z k\u016fry citrusov\u00e9ho plodu bergamot. Vyzna\u010duje se specifickou sv\u011b\u017e\u00ed a lehce natrpklou chut\u00ed a v\u00fdraznou citrusovou v\u016fn\u00ed. Krom\u011b \u010dern\u00e9ho \u010daje se vyr\u00e1b\u00ed tak\u00e9 jako zelen\u00fd Earl Grey. \u00da\u010dinky \u010daje Earl Grey na zdrav\u00edEarl Grey d\u00edky obsahu kofeinu povzbuzuje mysl. D\u00edky obsahu bergamotu m\u00e1 i aromaterapeutick\u00e9 \u00fa\u010dinky. Podporuje zdrav\u00ed srdce, pom\u00e1h\u00e1 sni\u017eovat krevn\u00ed tlak a hladinu cholesterolu. Pro vysok\u00fd obsah antioxidant\u016f podporuje tr\u00e1ven\u00ed a bojuje proti z\u00e1n\u011bt\u016fm v t\u011ble. M\u016f\u017ee p\u016fsobit dokonce i proti bakteri\u00edm zp\u016fsobuj\u00edc\u00edm \u017ealude\u010dn\u00ed v\u0159edy. Obsa\u017een\u00e9 antioxidanty a katechin chr\u00e1n\u00ed p\u0159ed infekcemi v \u00fastech a posiluj\u00ed zubn\u00ed sklovinu.Spr\u00e1vn\u00fd zp\u016fsob p\u0159\u00edpravy \u010daje Earl GreyD\u016fle\u017eit\u00e9 je dodr\u017eet spr\u00e1vn\u00fd zp\u016fsob p\u0159\u00edpravy \u010daje Earl Grey. Jednu \u010dajovou l\u017ei\u010dku sypan\u00e9ho \u010daje zalijte 250 ml vrouc\u00ed vody. Nechte louhovat po dobu p\u0159ibli\u017en\u011b 3-5 minut a pot\u00e9 n\u00e1lev sce\u010fte. Pro podtrhnut\u00ed chuti zakryjte b\u011bhem louhov\u00e1n\u00ed n\u00e1dobu. \u010caj je mo\u017en\u00e9 p\u00edt nejen samotn\u00fd, ale tak\u00e9 s ml\u00e9kem, citronem, kter\u00fd podtrhne chu\u0165 bergamotu nebo medem. Jak \u010dasto je mo\u017en\u00e9 Earl Grey p\u00edtEarl Grey je bezpe\u010dn\u00e9 p\u00edt v m\u00edrn\u00e9m mno\u017estv\u00ed. Pro obsah kofeinu by vy\u0161\u0161\u00ed konzumace mohla v\u00e9st k probl\u00e9m\u016fm se sp\u00e1nkem, podr\u00e1\u017ed\u011bnosti a dal\u0161\u00edm podobn\u00fdm projev\u016fm. Ide\u00e1ln\u00ed mno\u017estv\u00ed jsou cca 2-3 \u0161\u00e1lky denn\u011b. V p\u0159\u00edpad\u011b nadm\u011brn\u00e9ho pit\u00ed \u010daje Earl Grey (v\u00edce ne\u017e 4 litry denn\u011b) se mohou z d\u016fvodu obsahu bergamotinu objevit svalov\u00e9 k\u0159e\u010de. L\u00e1tky v bergamotu nav\u00edc mohou podobn\u011b jako grep negativn\u011b ovliv\u0148ovat \u00fa\u010dinnost n\u011bkter\u00fdch druh\u016f l\u00e9k\u016f. Kv\u016fli kofeinu je vhodn\u00e9 Earl Grey p\u00edt sp\u00ed\u0161e r\u00e1no nebo v dopoledn\u00edch hodin\u00e1ch. V p\u0159\u00edpad\u011b, \u017ee trp\u00edte nedostatkem \u017eeleza, nen\u00ed vhodn\u00e9 tento \u010daj p\u00edt s j\u00eddlem, proto\u017ee sni\u017euje jeho vst\u0159eb\u00e1v\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010caj Earl Grey a jeho \u00fa\u010dinky","item":"https:\/\/www.peachpit.cz\/caj-earl-grey-a-jeho-ucinky\/#breadcrumbitem"}]}]