[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.peachpit.cz\/fazole-co-vse-o-nich-potrebujete-vedet\/#Article","mainEntityOfPage":"https:\/\/www.peachpit.cz\/fazole-co-vse-o-nich-potrebujete-vedet\/","headline":"Fazole, co v\u0161e o nich pot\u0159ebujete v\u011bd\u011bt!","name":"Fazole, co v\u0161e o nich pot\u0159ebujete v\u011bd\u011bt!","description":"Fazole jsou pro na\u0161e t\u011blo velice vhodn\u00e9, av\u0161ak v j\u00eddeln\u00ed\u010dku se jim sp\u00ed\u0161e vyh\u00fdb\u00e1me. Chr\u00e1n\u00ed na\u0161e ledviny, mo\u010dov\u00fd m\u011bch\u00fd\u0159 i j\u00e1tra, pozitivn\u011b podporuje bu\u0148ky t\u011bla, odvod\u0148uje organismus a posiluje krevn\u00ed ob\u011bh. I p\u0159es to se jim spousta lid\u00ed vyh\u00fdb\u00e1. Co tedy fazole obsahuj\u00ed? Pr\u016fm\u011brn\u011b v nich najdete asi 22% b\u00edlkovin, mangan \u2013 posiluje vlasy, molybden […]","datePublished":"2019-10-13","dateModified":"2019-10-13","author":{"@type":"Person","@id":"https:\/\/www.peachpit.cz\/author\/#Person","name":"","url":"https:\/\/www.peachpit.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"peachpit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.peachpit.cz\/wp-content\/uploads\/img_a373586_w2647_t1585051279.jpg","url":"https:\/\/www.peachpit.cz\/wp-content\/uploads\/img_a373586_w2647_t1585051279.jpg","height":0,"width":0},"url":"https:\/\/www.peachpit.cz\/fazole-co-vse-o-nich-potrebujete-vedet\/","about":["Lifestyle"],"wordCount":404,"articleBody":"  Fazole jsou pro na\u0161e t\u011blo velice vhodn\u00e9, av\u0161ak v j\u00eddeln\u00ed\u010dku se jim sp\u00ed\u0161e vyh\u00fdb\u00e1me. Chr\u00e1n\u00ed na\u0161e ledviny, mo\u010dov\u00fd m\u011bch\u00fd\u0159 i j\u00e1tra, pozitivn\u011b podporuje bu\u0148ky t\u011bla, odvod\u0148uje organismus a posiluje krevn\u00ed ob\u011bh. I p\u0159es to se jim spousta lid\u00ed vyh\u00fdb\u00e1.  Co tedy fazole obsahuj\u00ed? Pr\u016fm\u011brn\u011b v nich najdete asi 22% b\u00edlkovin, mangan \u2013 posiluje vlasy, molybden podporuj\u00edc\u00ed l\u00e1tkovou v\u00fdm\u011bnu, kyselinu nukleovou, drasl\u00edk, \u017eelezo, magn\u00e9zium, vitam\u00edn A a C a d\u00e1le vitam\u00edny ze skupiny B a t\u0159eba i zinek. Samoz\u0159ejm\u011b ka\u017ed\u00fd druh fazol\u00edm jin\u00e9 slo\u017een\u00ed b\u00edlkovin, vitam\u00edn\u016f i miner\u00e1ln\u00edch prvk\u016f. Jejich konzumace je v\u0161ak pro na\u0161e t\u011blo velice vhodn\u00e1. Praktick\u00e9 zku\u0161enosti p\u0159i va\u0159en\u00ed fazol\u00ed Fazole se va\u0159\u00ed opravdu dlouho \u2013 pokud je namo\u010d\u00edte dop\u0159edu tak minim\u00e1ln\u011b hodinu, nejl\u00e9pe v\u0161ak dv\u011b. Pokud fazole nenamo\u010d\u00edte, pak bude trvat va\u0159en\u00ed je\u0161t\u011b d\u00e9le. Ide\u00e1ln\u00ed je uva\u0159it fazol\u00ed hodn\u011b a pou\u017e\u00edt jen pot\u0159ebn\u00e9 mno\u017estv\u00ed do va\u0161eho receptu. Zbytek fazol\u00ed m\u016f\u017eete rozd\u011blit do s\u00e1\u010dk\u016f t\u0159eba po 250g a nechat zchladnout. Po vychladnut\u00ed je m\u016f\u017eete d\u00e1t zamrazit a p\u0159i va\u0159en\u00ed prost\u011b jenom vynd\u00e1te s\u00e1\u010dek. Z kilogramu fazol\u00ed budete m\u00edt asi 2350g fazol\u00ed va\u0159en\u00fdch. U\u0161et\u0159\u00edte t\u00edm spoustu \u010dasu, ale tak\u00e9 spoustu energie, kterou vynalo\u017e\u00edte na va\u0159en\u00ed fazol\u00ed.  Fazole jsou obl\u00edben\u00e9, i coby sem\u00ednka na kl\u00ed\u010den\u00ed. K tomu se vyu\u017e\u00edv\u00e1 p\u0159edev\u0161\u00edm mungo fazol\u00ed, kter\u00e9 si m\u016f\u017eete nakl\u00ed\u010dit v truhl\u00edku, \u010di v n\u00e1dob\u00e1ch p\u0159\u00edmo k tomu ur\u010den\u00fdch. Chutnaj\u00ed podobn\u011b jako hr\u00e1\u0161ek a jsou obrovsk\u00fdm zdrojem vitam\u00edn\u016f \u2013 E, B2, B3 a B6, v\u00e1pn\u00edku, ho\u0159\u010d\u00edku, drasl\u00edku, vl\u00e1kniny a obsahuj\u00ed dokonce i lehce stravitelnou b\u00edlkovinu. Jsou siln\u011b detoxika\u010dn\u00ed, sni\u017euj\u00ed cholesterol, jsou lehce straviteln\u00e9 a posiluj\u00ed imunitu. M\u016f\u017eete si jednodu\u0161e nakl\u00ed\u010dit sem\u00ednka doma a m\u00edt tak vitam\u00ednovou bombu i v zim\u011b, kdy je \u010derstv\u00e9 kvalitn\u00ed zeleniny opravdu nedostatek. Daj\u00ed se pou\u017e\u00edt i do pomaz\u00e1nek, sal\u00e1t\u016f a pol\u00e9vek. Ochutit si jimi m\u016f\u017eete t\u0159eba chl\u00e9b s m\u00e1slem.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Fazole, co v\u0161e o nich pot\u0159ebujete v\u011bd\u011bt!","item":"https:\/\/www.peachpit.cz\/fazole-co-vse-o-nich-potrebujete-vedet\/#breadcrumbitem"}]}]