[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.peachpit.cz\/objevte-klic-ke-zdravym-klickum\/#Article","mainEntityOfPage":"https:\/\/www.peachpit.cz\/objevte-klic-ke-zdravym-klickum\/","headline":"Objevte kl\u00ed\u010d ke zdrav\u00fdm kl\u00ed\u010dk\u016fm","name":"Objevte kl\u00ed\u010d ke zdrav\u00fdm kl\u00ed\u010dk\u016fm","description":"Nadch\u00e1zej\u00edc\u00ed zima a brzk\u00e9 stm\u00edv\u00e1n\u00ed ovliv\u0148uje na\u0161e chu\u0165ov\u00e9 bu\u0148ky v\u00edce, ne\u017e si mysl\u00edme. Na n\u00e1\u0161 j\u00eddeln\u00ed\u010dek za\u010d\u00ednaj\u00ed p\u0159ich\u00e1zet hutn\u011bj\u0161\u00ed j\u00eddla ve form\u011b zasma\u017een\u00fdch pol\u00e9vek, mas a om\u00e1\u010dek s p\u0159\u00edlohami, po jejich\u017e konzumaci je v\u011bt\u0161ina str\u00e1vn\u00edk\u016f minim\u00e1ln\u011b n\u00e1sleduj\u00edc\u00ed hodinu v \u00fatlumu. O v\u00fd\u017eivov\u00e9 a energetick\u00e9 hodnot\u011b t\u011bchto j\u00eddel nemluv\u011b. Jist\u011b\u017ee se asi t\u011bchto dobrot nehodl\u00e1te vzd\u00e1t, […]","datePublished":"2019-08-23","dateModified":"2019-08-23","author":{"@type":"Person","@id":"https:\/\/www.peachpit.cz\/author\/#Person","name":"","url":"https:\/\/www.peachpit.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"peachpit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.peachpit.cz\/wp-content\/uploads\/img_a365160_w2145_t1578210045.jpg","url":"https:\/\/www.peachpit.cz\/wp-content\/uploads\/img_a365160_w2145_t1578210045.jpg","height":0,"width":0},"url":"https:\/\/www.peachpit.cz\/objevte-klic-ke-zdravym-klickum\/","about":["Kultura"],"wordCount":412,"articleBody":"   Nadch\u00e1zej\u00edc\u00ed zima a brzk\u00e9 stm\u00edv\u00e1n\u00ed ovliv\u0148uje na\u0161e chu\u0165ov\u00e9 bu\u0148ky v\u00edce, ne\u017e si mysl\u00edme. Na n\u00e1\u0161 j\u00eddeln\u00ed\u010dek za\u010d\u00ednaj\u00ed p\u0159ich\u00e1zet hutn\u011bj\u0161\u00ed j\u00eddla ve form\u011b zasma\u017een\u00fdch pol\u00e9vek, mas a om\u00e1\u010dek s p\u0159\u00edlohami, po jejich\u017e konzumaci je v\u011bt\u0161ina str\u00e1vn\u00edk\u016f minim\u00e1ln\u011b n\u00e1sleduj\u00edc\u00ed hodinu v \u00fatlumu. O v\u00fd\u017eivov\u00e9 a energetick\u00e9 hodnot\u011b t\u011bchto j\u00eddel nemluv\u011b.  Jist\u011b\u017ee se asi t\u011bchto dobrot nehodl\u00e1te vzd\u00e1t, ale co\u017e si ob\u010das dop\u0159\u00e1t zdrav\u00fd den, ve spole\u010dnosti potravin, kter\u00e9 nejen \u017ee skv\u011ble chutnaj\u00ed, ale nav\u00edc v\u00e1s \u201cnakopnou\u201d tak, \u017ee budete skute\u010dn\u011b p\u0159ekvapeni! Jednou z t\u011bchto super potravin jsou i fazole mungo, ukr\u00fdvaj\u00edc\u00ed v sob\u011b, ale zejm\u00e9na ve sv\u00fdch kl\u00ed\u010dc\u00edch neuv\u011b\u0159itelnou spoustu miner\u00e1ln\u00edch l\u00e1tek, jako je ho\u0159\u010d\u00edk, fosfor, v\u00e1pn\u00edk a \u017eelezo. Nechyb\u00ed ani \u0159ada vitam\u00edn\u016f v \u010dele s betakarotenem a vl\u00e1kninou, kter\u00e1 m\u00e1 vliv na spr\u00e1vnou funkci tlust\u00e9ho st\u0159eva. Tuto \u201czdravou bombu\u201d mohou bez obav poj\u00eddat tak\u00e9 diabetici a lid\u00e9 trp\u00edc\u00ed celiaki\u00ed. K tomu, abyste mohli tuto jedine\u010dnou fazolku vyu\u017e\u00edvat ve sv\u00e9 kuchyni, sta\u010d\u00ed objednat, nebo ve specializovan\u00e9m obchod\u011b zakoupit neloupan\u00e9 fazole. Jenom takov\u00e9 v\u00e1m toti\u017e mohou \u00fasp\u011b\u0161n\u011b vykl\u00ed\u010dit podle p\u0159ilo\u017een\u00e9ho n\u00e1vodu. A pr\u00e1v\u011b kl\u00ed\u010dek je kl\u00ed\u010dem k va\u0161emu zdrav\u00ed. V n\u011bm jsou toti\u017e obsa\u017eeny v\u00fd\u0161e zmi\u0148ovan\u00e9 l\u00e1tky, kter\u00e9 nav\u00edc podporuj\u00ed hubnut\u00ed. Aby organismus dostal a vyu\u017eil co nejv\u00edce t\u011bchto \u017eivin, doporu\u010dujeme j\u00edst mungo v syrov\u00e9m stavu. Jeho chu\u0165 v\u00e1s mile p\u0159ekvap\u00ed, proto\u017ee p\u0159ipom\u00edn\u00e1 mlad\u00fd hr\u00e1\u0161ek.  P\u0159i procesu kl\u00ed\u010den\u00ed fazole nejm\u00e9n\u011b dvakr\u00e1t denn\u011b proplachujeme, dr\u017e\u00edme je v neust\u00e1le vlhk\u00e9m prost\u0159ed\u00ed a skl\u00edz\u00edme s dvoucentimetrov\u00fdm kl\u00ed\u010dkem. Pro dal\u0161\u00ed pou\u017eit\u00ed je m\u016f\u017eeme uchovat v uzav\u0159en\u00e9 d\u00f3ze v lednici t\u0159i a\u017e \u010dty\u0159i dny. Vyu\u017eijete je v sal\u00e1tech, pol\u00e9vk\u00e1ch, nebo rizotu. Dop\u0159ejte si mo\u017enost vlastn\u00edho vyp\u011bstov\u00e1n\u00ed bio kl\u00ed\u010dk\u016f na okenn\u00edm parapetu s n\u011bkolikan\u00e1sobnou sklizn\u00ed za m\u011bs\u00edc a nep\u0159etr\u017eit\u00fdm p\u0159\u00edsunem cenn\u00fdch l\u00e1tek na dosah ruky!                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Objevte kl\u00ed\u010d ke zdrav\u00fdm kl\u00ed\u010dk\u016fm","item":"https:\/\/www.peachpit.cz\/objevte-klic-ke-zdravym-klickum\/#breadcrumbitem"}]}]