[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.peachpit.cz\/ucinky-mandli-na-lidsky-organismus\/#Article","mainEntityOfPage":"https:\/\/www.peachpit.cz\/ucinky-mandli-na-lidsky-organismus\/","headline":"\u00da\u010dinky mandl\u00ed na lidsk\u00fd organismus","name":"\u00da\u010dinky mandl\u00ed na lidsk\u00fd organismus","description":"Mandle jsou obl\u00edben\u00e9 p\u0159edev\u0161\u00edm v potravin\u00e1\u0159stv\u00ed, ale skv\u011bl\u00fdch \u00fa\u010dink\u016f se dnes ji\u017e vyu\u017e\u00edv\u00e1 t\u00e9\u017e v kosmetice. Jsou to plody stromu zvan\u00e9ho mandlo\u0148, kter\u00fd je bl\u00edzk\u00fdm p\u0159\u00edbuzn\u00fdm broskvon\u011b \u010di meru\u0148ky. Obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed omega kyselin, vl\u00e1kninu, tuky, proteiny, miner\u00e1ly (v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, drasl\u00edk, zinek, fosfor, selen, \u017eelezo a manganu) a vitam\u00edny (B1, B2, B6, B9 a E). […]","datePublished":"2020-01-14","dateModified":"2020-01-14","author":{"@type":"Person","@id":"https:\/\/www.peachpit.cz\/author\/#Person","name":"","url":"https:\/\/www.peachpit.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"peachpit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.peachpit.cz\/wp-content\/uploads\/img_a379506_w3844_t1591084344.jpg","url":"https:\/\/www.peachpit.cz\/wp-content\/uploads\/img_a379506_w3844_t1591084344.jpg","height":0,"width":0},"url":"https:\/\/www.peachpit.cz\/ucinky-mandli-na-lidsky-organismus\/","wordCount":380,"articleBody":"   Mandle  jsou obl\u00edben\u00e9  p\u0159edev\u0161\u00edm v potravin\u00e1\u0159stv\u00ed, ale skv\u011bl\u00fdch \u00fa\u010dink\u016f se dnes ji\u017e vyu\u017e\u00edv\u00e1 t\u00e9\u017e v kosmetice. Jsou to plody stromu zvan\u00e9ho mandlo\u0148, kter\u00fd je bl\u00edzk\u00fdm p\u0159\u00edbuzn\u00fdm broskvon\u011b \u010di meru\u0148ky. Obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed omega kyselin, vl\u00e1kninu, tuky, proteiny, miner\u00e1ly (v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, drasl\u00edk, zinek, fosfor, selen, \u017eelezo a manganu) a vitam\u00edny (B1, B2, B6, B9 a E). V obchodech se setk\u00e1me s mnoha variacemi, ve kter\u00fdch se daj\u00ed mandle koupit: natural (i se slupkou), loupan\u00e9, na pl\u00e1tky, pra\u017een\u00e9 a solen\u00e9, uzen\u00e9, dra\u017eovan\u00e9 v jogurtu, \u010dokol\u00e1d\u011b \u010di jin\u00e9 polev\u011b, ve form\u011b ml\u00e9ka, oleje, m\u00e1sla \u010di v r\u016fzn\u00fdch o\u0159echov\u00fdch sm\u011bs\u00edch. Stejn\u011b tak m\u016f\u017eeme koupit r\u016fzn\u00e9 gram\u00e1\u017ee od mandl\u00ed 1000 g po s\u00e1\u010dky o hmotnosti 50 g. V\u00fd\u010det pozitivn\u00edch \u00fa\u010dink\u016f na lidsk\u00fd organismus je velice obs\u00e1hl\u00fd, zmi\u0148me proto alespo\u0148 n\u011bkter\u00e9: Sni\u017euj\u00ed riziko vzniku n\u011bkter\u00fdch nemoc\u00ed (Alzheimerova choroba, cukrovka, rakovina, nemoci srdce a c\u00e9v) Jsou zdrojem omega 3 Maj\u00ed alkalizuj\u00edc\u00ed \u00fa\u010dinek Sni\u017euj\u00ed hladinu cholesterolu v krvi Jedn\u00e1 se o \u00fa\u010dinn\u00fd antioxidant Podporuj\u00ed tvorbu mate\u0159sk\u00e9ho ml\u00e9ka u koj\u00edc\u00edch \u017een, vhodn\u00fd je tak\u00e9 pro t\u011bhotn\u00e9 (je zdrojem velk\u00e9ho mno\u017estv\u00ed \u017eivin, nav\u00edc podporuje zdravou t\u011blesnou hmotnost v t\u011bhotenstv\u00ed) Vhodn\u00fd p\u0159\u00ed l\u00e9\u010db\u011b akn\u00e9 a ekz\u00e9m\u016f Posiluj\u00ed imunitu Podporuj\u00ed r\u016fst vlas\u016f a neht\u016f Zpev\u0148uj\u00ed kosti a zubn\u00ed sklovinu Podporuj\u00ed sv\u011b\u017e\u00ed mysl Zlep\u0161uj\u00ed \u010dinnost srdce Podporuj\u00ed zadr\u017eov\u00e1n\u00ed d\u016fle\u017eit\u00e9ho v\u00e1pn\u00edku v t\u011ble Jsou vynikaj\u00edc\u00edm zdrojem energie Obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed b\u00edlkovin, tak\u017ee by m\u011bly figurovat jako alternativa masa v j\u00eddeln\u00ed\u010dku vegetari\u00e1n\u016f Pom\u00e1haj\u00ed p\u0159i neur\u00f3z\u00e1ch \u010di psychick\u00fdch poruch\u00e1ch P\u016fsob\u00ed proti stresu Mnoh\u00e9 dal\u0161\u00ed Doporu\u010den\u00e1 denn\u00ed d\u00e1vka je 25-30 g, co\u017e je mno\u017estv\u00ed odpov\u00eddaj\u00edc\u00ed jedn\u00e9 hrsti. V\u00fdborn\u00e9 jsou v kombinaci se su\u0161en\u00fdm ovocem \u010di samotn\u00e9. Pro lep\u0161\u00ed rozkous\u00e1v\u00e1n\u00ed si toto mno\u017estv\u00ed m\u016f\u017eete nechat p\u0159es noc namo\u010den\u00e9 ve vod\u011b, co\u017e zajist\u00ed tak\u00e9 jejich lep\u0161\u00ed tr\u00e1ven\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u00da\u010dinky mandl\u00ed na lidsk\u00fd organismus","item":"https:\/\/www.peachpit.cz\/ucinky-mandli-na-lidsky-organismus\/#breadcrumbitem"}]}]