[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.peachpit.cz\/vyhodne-baleni-kesu-1-kg-s-vysokym-obsahem-l-tryptofanu-do-orechovych-smesi\/#Article","mainEntityOfPage":"https:\/\/www.peachpit.cz\/vyhodne-baleni-kesu-1-kg-s-vysokym-obsahem-l-tryptofanu-do-orechovych-smesi\/","headline":"V\u00fdhodn\u00e9 balen\u00ed ke\u0161u 1 kg s vysok\u00fdm obsahem L-Tryptofanu do o\u0159echov\u00fdch sm\u011bs\u00ed","name":"V\u00fdhodn\u00e9 balen\u00ed ke\u0161u 1 kg s vysok\u00fdm obsahem L-Tryptofanu do o\u0159echov\u00fdch sm\u011bs\u00ed","description":"Ke\u0161u o\u0159\u00ed\u0161ky jsou velmi lahodn\u00e9 a v\u00fd\u017eivn\u00e9 plody tropick\u00e9ho stromu, jeho\u017e spr\u00e1vn\u00fd \u010desk\u00fd botanick\u00fd n\u00e1zev zn\u00ed \u201eLedvinovn\u00edk z\u00e1padn\u00ed\u201c. Tento druh exotick\u00e9ho ovoce tak trochu p\u0159ipom\u00edn\u00e1 zav\u011b\u0161enou lucernu, v z\u00e1sad\u011b to v\u0161ak nen\u00ed p\u0159\u00edmo ovoce, ale na\u017eka. V oblastech, kde se dnes p\u011bstuje, se vyu\u017e\u00edv\u00e1 jak samotn\u00fd \u201eo\u0159\u00ed\u0161ek\u201c, tak i ovocn\u00fd plod, domorodci obvykle konzumuj\u00ed pouze […]","datePublished":"2020-09-19","dateModified":"2020-09-19","author":{"@type":"Person","@id":"https:\/\/www.peachpit.cz\/author\/#Person","name":"","url":"https:\/\/www.peachpit.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"peachpit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.peachpit.cz\/wp-content\/uploads\/ke%C5%A1u%20na%20strom%C4%9B.jpg","url":"https:\/\/www.peachpit.cz\/wp-content\/uploads\/ke%C5%A1u%20na%20strom%C4%9B.jpg","height":0,"width":0},"url":"https:\/\/www.peachpit.cz\/vyhodne-baleni-kesu-1-kg-s-vysokym-obsahem-l-tryptofanu-do-orechovych-smesi\/","about":["Kultura"],"wordCount":398,"articleBody":"        Ke\u0161u o\u0159\u00ed\u0161ky jsou velmi lahodn\u00e9 a v\u00fd\u017eivn\u00e9 plody tropick\u00e9ho stromu, jeho\u017e spr\u00e1vn\u00fd \u010desk\u00fd botanick\u00fd n\u00e1zev zn\u00ed \u201eLedvinovn\u00edk z\u00e1padn\u00ed\u201c. Tento druh exotick\u00e9ho ovoce tak trochu p\u0159ipom\u00edn\u00e1 zav\u011b\u0161enou lucernu, v z\u00e1sad\u011b to v\u0161ak nen\u00ed p\u0159\u00edmo ovoce, ale na\u017eka. V oblastech, kde se dnes p\u011bstuje, se vyu\u017e\u00edv\u00e1 jak samotn\u00fd \u201eo\u0159\u00ed\u0161ek\u201c, tak i ovocn\u00fd plod, domorodci obvykle konzumuj\u00ed pouze ovoce, zat\u00edmco o\u0159\u00ed\u0161ky jsou stranou z\u00e1jmu. V\u011bt\u0161ina strom\u016f se v\u0161ak p\u011bstuje kv\u016fli v\u00fdhodn\u00e9 v\u00fdvozn\u00ed surovin\u011b \u2013 ke\u0161u o\u0159\u00ed\u0161k\u016fm.Jejich nejv\u011bt\u0161\u00edmi sv\u011btov\u00fdmi v\u00fdvozci jsou Vietnam, Nig\u00e9rie, Pob\u0159e\u017e\u00ed Slonoviny a Indie. P\u0159evahu p\u011bstitelsk\u00fdch zem\u00ed tvo\u0159\u00ed africk\u00fd kontinent, strom\u016fm toti\u017e maxim\u00e1ln\u011b vyhovuje tropick\u00e9 klima, kdy teploty neklesaj\u00ed pod bod mrazu. A co je na t\u011bchto plodech tak v\u00fdjime\u010dn\u00e9ho, \u017ee bychom je m\u011bli chroupat \u010dast\u011bji?Dop\u0159ejte si p\u0159\u00edrodn\u00ed antidepresivaAminokyselina L-Tryptofan \u2013 je to jedna z tzv. esenci\u00e1ln\u00edch aminokyselin, kter\u00e9 si t\u011blo nedok\u00e1\u017ee syntetizovat samo a mus\u00ed se p\u0159ij\u00edmat ve form\u011b stravy. Je to naprosto z\u00e1sadn\u00ed chemick\u00e1 l\u00e1tka pro tvorbu serotoninu, a tud\u00ed\u017e velmi v\u00fdznamn\u00e9 antidepresivum. M\u00e1te probl\u00e9my se stresem, je ho na v\u00e1s p\u0159\u00edli\u0161? Trp\u00edte ob\u010das depresemi, nespavost\u00ed, nebo neklidn\u00fdm sp\u00e1nkem. Vyzkou\u0161ejte nejprve dary p\u0159\u00edrody, ne\u017e se vrhnete na syntetick\u00e9 prepar\u00e1ty.Nejv\u011bt\u0161\u00edmi zdroji L-Tryptofanu je s\u00f3ja (pozor na jej\u00ed p\u016fvod, aby byla BIO a GMO free), kakaov\u00e9 boby (pokud mo\u017eno RAW), ke\u0161u o\u0159\u00ed\u0161ky a hr\u00e1ch. Men\u0161\u00ed mno\u017estv\u00ed t\u00e9to aminokyseliny najdete v ku\u0159ec\u00edm a n\u011bkter\u00e9m ryb\u00edm mase, vla\u0161sk\u00fdch o\u0159e\u0161\u00edch a v celozrnn\u00fdch obilovin\u00e1ch.Ke\u0161u 1 kg Nakliceno.cz jsou nav\u00edc velkou pochoutkou a hod\u00ed se do sm\u011bs\u00ed o\u0159\u00ed\u0161k\u016f se su\u0161en\u00fdm ovocem a samoz\u0159ejm\u011b jako p\u0159\u00edloha ke v\u0161em sladk\u00fdm pokrm\u016fm, jako jsou ka\u0161e, pala\u010dinky, zmrzlinov\u00e9 poh\u00e1ry, kol\u00e1\u010de, pudink atd. Obsahuj\u00ed jako v\u0161echny ostatn\u00ed druhy o\u0159ech\u016f mnoho vitam\u00edn\u016f skupiny B, vitam\u00edn E, antioxidanty, stopov\u00e9 a miner\u00e1ln\u00ed prvky, zvl\u00e1\u0161t\u011b pak ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, selen, fosfor a zinek.                                                                                                                                                                                                                                                                                                                                                                                                  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